EP 60 | Mental Health Hack | SELF CARE

Episode Summary

If we don’t take care of ourselves first, how can we take care of others? 


It is incredibly important to have a self-care routine or activities for you to avoid burnout and emotional exhaustion. Find those things that recharge you and do them when needed. Blocking off time from your calendar for these activities is a must. 

Try this tip and let us know how it goes! Remember: we want you here today, tomorrow, and every day after that. 

Resources:

  • Become an ally with PsychHub’s Mental Ally Certification here. 

  • Visit Kevin’s website for more content. 

  • Discover what other courses are offered by PsychHub here.

  • Check out the long list of partners PsychHub has here.

EP 60_Mental Health Hack_SELF CARE: Audio automatically transcribed by Sonix

EP 60_Mental Health Hack_SELF CARE: this mp3 audio file was automatically transcribed by Sonix with the best speech-to-text algorithms. This transcript may contain errors.

Kevin Hines:
My name is Kevin Hines. I jumped off the Golden Gate Bridge. I believe that I had to die, but I lived. Today, I travel the world with my lovely wife, Margaret, sharing stories of people who have triumphed over incredible adversity. Now, we help people be here tomorrow. Welcome to the HINESIGHTS podcast.

Kevin Hines:
Hey, everyone, it is your friendly neighborhood, Kevin Hines, and here is your brain health tip of the week. Be caring to yourself and to others. You know what depletes you and what recharges you. Make sure you block off time on your calendar every single day for yourself, whether that's doing self-care or investing in your personal or professional development. If you're the go-to person for offering help or a listening ear, remember you can't help others unless you're helping yourself first.

Kevin Hines:
Margaret and I love sharing stories of people who have triumphed over incredible adversity. For more content and inspiration, go to KevinHinesStory.com or visit us on all social media at KevinHinesStory or on youtube.com/KevinHines.

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Margaret Hines