Episode Summary
What you eat impacts your mental health!
Your gut health and mental health are interrelated. If you are seeing a change in your mental health, follow your gut. There may be something on your diet that’s affecting your gut-brain connection.
Resources:
Hinesights Podcast_EP 39_Mental Health Hack_NUTRITION PART 2.mp3: this mp3 audio file was automatically transcribed by Sonix with the best speech-to-text algorithms. This transcript may contain errors.
Kevin Hines:
My name is Kevin Hines. I jumped off the Golden Gate Bridge. I believe that I had to die, but I lived. Today, I travel the world with my lovely wife, Margaret, sharing stories of people who have triumphed over incredible adversity. Now, we help people be here tomorrow. Welcome to the HINESIGHTS podcast.
Kevin Hines:
What's cracking Hope Nation? It's your friendly neighbor, Kevin Hines, and here is your psych hub, brain health tip of the week, Nutrition, part two. You know how they say trust your gut? There's a major connection between what you eat and your mental health. Bacteria from your gut has anti-inflammatory properties that can change your mood. Studies show that people that experience depression have higher levels of inflammation. Gut health and mental health have a symbiotic relationship where they both affect one another. If you start to notice a change in your mental health, follow your gut and see if there's something in your diet that may be impacting it on a deeper level. This is crucial.
Kevin Hines:
Margaret and I love sharing stories of people who have triumphed over incredible adversity. For more content and inspiration, go to KevinHinesStory.com Or visit us on all social media at KevinHinesSstory or on youtube.com./KevinHines.
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