Episode Summary
Gratitude is an ability you can cultivate every day!
Focusing on the positive and counting your blessings are two ways of being grateful. Writing them down in a list is also another way.
What are you grateful for today?
Resources
EP 30_Mental Health Hack_BE GRATEFUL: this mp3 audio file was automatically transcribed by Sonix with the best speech-to-text algorithms. This transcript may contain errors.
Kevin Hines:
My name is Kevin Hines. I jumped off the Golden Gate Bridge. I believe that I had to die, but I lived. Today, I travel the world with my lovely wife, Margaret, sharing stories of people who have triumphed over incredible adversity. Now, we help people be here tomorrow. Welcome to the HINESIGHTS Podcast.
Kevin Hines:
What's cracking Hope Nation? It's your friendly neighbor, Kevin Hines, and here is your brain health tip of the week. Gratitude. What are you thankful for? What are you grateful for? Practicing gratitude throughout the day, count all your blessings, focus on the positive, we all have the ability to cultivate gratitude. I encourage you to write down or type out the things that you are grateful for every day. Today, I'm grateful for my lovely wife, Margaret, my parents, Pat & Debbie, and my faith and family and my friends. What are you grateful for?
Kevin Hines:
Margaret and I love sharing stories of people who have triumphed over incredible adversity. For more content and inspiration, go to KevinHinesStory.com or visit us on all social media at KevinHinesStory or on youtube.com/KevinHines.
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